I am speechless. Really. This is NOT good for anyone on a diet. It's probably not good for anyone at anytime...but honestly this was INCREDIBLE!!!! Once again The Pioneer Woman hit a home run on this recipe. I changed her recipe just a bit. I didn't use all the butter and garlic called for. I took about 1/4 of a stick and 2 cloves of minced garlic and just spread it on the bread before I put the cheese mixture on. If you check out her site you will find the original recipe and directions here: http://thepioneerwoman.com/cooking/2009/03/garlic-cheese-bread/ I really have nothing more to say.